- Follow a Fluid Schedule: Maintain a consistent fluid intake schedule to retrain your bladder on when to fill and empty.
- Limit Bladder Irritants: Avoid or limit consumption of fluids that can irritate the bladder, such as caffeine and alcohol.
- Bladder Training: Practice bladder training to delay urination after the urge arises.
- Double Voiding: Empty your bladder more completely by double voiding to prevent overflow incontinence.
- Lifestyle Changes: Make lifestyle adjustments like managing weight, staying physically active, and quitting smoking to improve bladder control.
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