- Identify Pelvic Floor Muscles: Stop urination midstream to identify the muscles. These muscles help control urination and strengthen the urethra.
- Kegel Exercises: Tighten pelvic muscles as if holding back urine or gas. Hold for a few seconds and release. Repeat multiple times daily.
- Bridge Pose: Lie on your back, knees bent, feet flat. Lift hips off the ground, engaging pelvic muscles. Hold, then lower. This strengthens the pelvic floor and core.
- Squats: While standing, lower into a squat position, engaging pelvic muscles. Rise back up. This exercise supports pelvic floor strength.
- Pelvic Tilts: Lie on your back, knees bent. Tilt pelvis upward, engaging the pelvic floor. Release and repeat. This exercise enhances pelvic awareness.
Get Simple Health Tips
Join our newsletter for practical tips, prevention strategies, and healthy lifestyle advice.
Medical Disclaimer
This content is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional. Read our Disclaimer.
