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Older adult walking outdoors on a park path

Exercise and hearing health: What movement can do?

Regular physical activity supports the heart, muscles, and overall well-being. It can also help maintain strength and balance, which matter for staying steady as you move through daily life. Although exercise and hearing health are related through broader aspects of wellness, exercise has not been shown to prevent every type of hearing loss. A practical …

Older adult noticing hearing changes

When hearing changes may signal another health condition?

A change in hearing can seem like an isolated ear problem. Sounds may become muffled, conversations may be harder to follow, or ringing may appear without an obvious explanation. Sometimes, hearing changes and health conditions are connected, particularly when other symptoms develop at the same time. This does not mean hearing loss automatically signals a …

Medications and hearing health

Common medications that can affect your hearing

A medication may help manage pain, fight an infection, or treat a chronic condition, but some medications that can affect your hearing may also cause unexpected ear symptoms. These are sometimes called ototoxic medications, and their effects may first appear as subtle hearing changes. Knowing which drugs carry a risk can help you recognize warning …

Hearing protection for concerts

Best hearing protection for concerts and loud events

Concerts are meant to be loud, but ringing ears or muffled hearing afterward can be a sign that the sound was too intense. The best hearing protection helps reduce noise exposure without taking away the enjoyment of live music. Choosing comfortable concert earplugs and using them consistently can help protect your hearing while you enjoy …

Louder tinnitus

How to relieve ringing in your ears?

If you’re wondering how to relieve ringing in your ears, a few practical changes may make the sound less intrusive. Sound therapy and other tinnitus care strategies can help you manage the ringing, especially when it interferes with sleep, concentration, or quiet moments. What can help make tinnitus less noticeable? There is no single solution …

Woman experiencing ear fullness

Ear infection symptoms: what should you look for?

Ear infection symptoms can include ear pain, a feeling of pressure, muffled hearing, or fluid draining from the ear. Signs of a middle ear infection may develop after a cold, while swimmer’s ear often causes pain in the ear canal. Knowing what to look for can help you decide when to seek medical care. Which …

Difficulty understanding speech

When should you get a hearing test?

Hearing changes can be easy to overlook, especially when they develop gradually. Knowing when to get a hearing test, recognizing hearing concerns, and paying attention to subtle hearing changes can help you decide when it is time to seek professional advice. You do not have to wait until conversations become frustrating or everyday sounds seem …

Adult learning to use new hearing aids

Simple ways to adjust to new hearing aids

If you’re learning to adjust to new hearing aids, hearing aid discomfort or unfamiliar hearing aid settings can make the first days feel discouraging. Sounds may seem sharper than expected, and ordinary background noises may suddenly catch your attention. This adjustment takes patience, but you do not have to figure everything out at once. A …

Inner ear and balance

The surprising link between your inner ear and balance

The inner ear and balance are closely connected. The vestibular system helps your brain track movement, while balance problems can sometimes appear alongside hearing changes because these functions rely on nearby inner-ear structures. You might notice this connection as dizziness when turning your head, unsteadiness while walking, or hearing changes that occur alongside a spinning …

Woman listening with one hand near ear

How does aging change ear health in older women?

Ear health in older women can change gradually with age. Age-related hearing loss and ear balance changes may affect how women hear, move, and participate in daily life. These changes do not happen in the same way for everyone, but recognizing them early can help women protect their hearing, stay steady on their feet, and …