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You can have a consistent bedtime, a comfortable bedroom, and other good sleep habits and still struggle to sleep. Sometimes, the problem may not be your routine at all. Certain health conditions can make it harder to fall asleep, stay asleep, or avoid waking too early. Pain, breathing problems, nighttime symptoms, neurological conditions, and some …
Insomnia is one of the most common sleep problems. It can make it difficult to fall asleep, stay asleep, or get enough restorative rest. For some people, these difficulties last only a few nights or weeks. For others, they can become a persistent pattern that affects daytime energy, concentration, mood, and daily life. Understanding whether …
Sleeping more than usual can feel puzzling when your routine has not obviously changed. You may notice that you are staying in bed later, needing extra rest, or having a harder time getting started in the morning. A temporary increase is often different from a pattern that continues for weeks. Recent late nights, individual differences, …
