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Learn about acid reflux, heartburn, and GERD, including common symptoms, causes, triggers, and risk factors. Find helpful information on diet, lifestyle, and ways to support digestive comfort.
When people think about eating for better digestion, they often focus on finding the “right” foods. While choosing nutritious foods certainly matters, another habit may be just as important: eating a wider variety of plant foods. Different fruits, vegetables, whole grains, beans, nuts, and seeds provide different nutrients and types of fiber that help nourish …
Improving your digestion doesn’t always require a major change in the way you eat. In many cases, small adjustments to familiar meals are easier to maintain and can make a meaningful difference over time. Swapping a few everyday foods for options that contain more fiber and a greater variety of plant nutrients may help support …
Eating more fiber is one of the most common recommendations for supporting digestive health. Yet many people have had the same experience: they add more whole grains or vegetables to their meals, only to end up feeling bloated or uncomfortable a few days later. The good news is that fiber isn’t the problem. In many …
Healthy eating doesn’t have to mean following a strict diet or counting every calorie. Sometimes, one of the simplest ways to support your digestive system is to add more natural color to your meals. Different fruits, vegetables, legumes, and whole grains provide a wider range of nutrients and plant compounds that help nourish your gut …
Antibiotics play an important role in treating bacterial infections, and in many cases they are essential. However, while they target harmful bacteria, they can also affect some of the beneficial bacteria that naturally live in your digestive tract. As a result, your gut may need time to return to its usual balance after a course …
Eating late once in a while isn’t usually a problem. But if it becomes a regular habit, you may start noticing heartburn, indigestion, or a heavy feeling that makes it harder to fall asleep. That’s because your digestive system is still working while your body is preparing to rest. The good news is that a …
Heartburn is something most people experience at some point. It often appears after a large meal, spicy food, or eating too close to bedtime. While occasional heartburn is usually nothing to worry about, frequent or persistent symptoms may signal an underlying digestive condition that needs medical attention. Understanding what causes heartburn, how to recognize the …
Heartburn after a large meal or spicy food is usually nothing to worry about. It often goes away with simple lifestyle changes or over the counter medications. However, if heartburn becomes frequent or starts appearing with other symptoms, it may be more than an occasional digestive problem. Here are several warning signs that suggest it’s …
Heartburn is often the most recognizable symptom of acid reflux, but it is not the only concern. When acid reflux becomes frequent and persists for months or years, repeated exposure to stomach acid can gradually injure the esophagus. While many people with GERD never develop serious complications, untreated or poorly controlled reflux may increase the …
Occasional heartburn after a large meal is common and usually not a cause for concern. However, when acid reflux happens frequently over months or years, it can do more than cause temporary discomfort. Repeated exposure to stomach acid may gradually damage the lining of the esophagus, increasing the risk of complications that often develop without …
