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Many people expect to feel tired after a poor night’s sleep. What often catches them off guard is how much harder it becomes to focus, remember small details, or think clearly the next day. If this sounds familiar, it may help to know that sleep does more than restore energy. It also plays an important …
Walking into a room and forgetting why you went there. Searching for your phone while you’re already talking on it. Losing your train of thought halfway through a conversation. Moments like these can feel unsettling, especially if they seem to happen more often than they used to. Occasional brain fog becomes more common with age …
The afternoon rarely announces itself with a wave of sleepiness. More often, it begins with small mistakes that were not happening an hour earlier. You reread the same sentence twice. You open a new browser tab and forget why. An email that should take two minutes somehow takes ten. If this sounds familiar, you’re not …
