- Balasana (Child’s Pose): Child’s Pose is a resting position that can be beneficial for individuals with overactive or non-relaxing pelvic floor muscles. It helps in relaxing the pelvic floor muscles.
- Savasana (Corpse Pose): Savasana is a relaxing yoga pose that can also be done with a purpose. By lying on your back with your arms and legs relaxed, it helps support your core and pelvic floor muscles.
- Bridge Pose: Bridge Pose strengthens the core, glutes, and pelvic floor muscles. It involves lifting your hips off the ground while keeping your feet and shoulders on the mat.
- Cat-Cow Pose: Cat-Cow is a gentle yoga sequence that involves arching and rounding your back. It helps improve spinal flexibility and engages the core and pelvic floor muscles.
- Supine Bound Angle Pose: This pose involves lying on your back with the soles of your feet together and knees apart. It can help release tension in the pelvic area and improve pelvic floor strength.
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