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Learn about heart health and common heart conditions. Find helpful information on blood pressure, cholesterol, heart disease, lifestyle, and natural support.
When your heart beats, blood is pushed through the blood vessels with a certain pressure. That pressure helps blood circulate, nourishing each organ in the body. However, when blood pressure increases too much, that pressure is no longer a good thing. It silently damages each layer of the blood vessel wall, causing the heart to …
High cholesterol and triglycerides are not uncommon problems, especially in people who have a high-fat diet, are sedentary or are living with obesity. However, instead of worrying too much or rushing to find medication, you can completely control these indicators through simple changes in your daily meals. It is essential that you choose the right …
Cholesterol is a waxy substance found in the blood that is needed by the body to build healthy cells. It is produced in the liver or absorbed through the diet from animal products. Cholesterol is often considered harmful to health, but it is actually essential for health. It is one of the most important molecules …
High cholesterol is one of the leading risk factors for heart disease, stroke and serious circulatory problems. Although dietary cholesterol only has a small impact on blood cholesterol levels, what we eat plays a big role in controlling cholesterol and heart health. Poor eating habits combined with a lack of physical activity can lead to …
For many years, saturated fat and cholesterol have been given a negative image, often seen as the main “culprits” leading to cardiovascular disease, stroke and hyperlipidemia. However, in reality, these two components play an essential role in human health, especially when absorbed in the context of a balanced diet and healthy lifestyle. Cholesterol is an …
Cholesterol is a type of fat that the body needs to build cells and produce hormones. However, when blood cholesterol levels are too high, especially bad cholesterol (LDL), they tend to build up as plaque in the walls of blood vessels, narrowing or blocking arteries. This increases the risk of heart attack, stroke, and other …
Low cholesterol and lipid ratios are often the result of unhealthy lifestyles such as poor diet and lack of exercise. For some people, the buildup of cholesterol and triglycerides in the blood can arise from medical conditions such as hypothyroidism. What factors cause poor cholesterol and lipid ratios? Here are 10 common factors: 1. Poor …
Cholesterol is a type of fat, called a lipid, found in the body. Not all cholesterol is bad because the body uses it to support a number of important functions, including building cell membranes and helping produce bile acids that aid digestion. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein …
High blood pressure is a “silent enemy” but extremely dangerous to cardiovascular health. When blood pressure in the arteries increases continuously over time, the heart has to work too hard and can gradually be seriously damaged. However, we can completely take the initiative to control this condition and protect our hearts from long-term consequences. Common …
High blood pressure and poor blood circulation do not produce obvious symptoms right away, but they silently destroy cardiovascular health every day. What is blood pressure? Blood pressure is the pressure of blood against the artery walls when the heart contracts and pumps blood throughout the body. It is measured by two numbers: Normal blood …
