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Learn about digestive health and common digestive problems. Find helpful information on bloating, constipation, reflux, IBS, gut bacteria, food sensitivities, and gut health.
Lower abdominal pain can have many causes, but sudden lower abdominal pain or other abdominal pain warning signs may require prompt medical attention. The location, intensity, timing, and pattern of the pain can provide useful clues. Paying attention to what happens alongside the pain can also help you recognize when it is reasonable to monitor …
Severe stomach pain can be frightening, especially when it starts suddenly or feels very different from your usual digestive discomfort. Gas, indigestion, constipation, and short-term illnesses can cause stomach pain, but sudden stomach pain that becomes intense or keeps getting worse deserves closer attention. The important question is not only how much it hurts. Where …
Bowel habits in midlife can become less predictable than they once were. Bowel changes such as harder stools, more straining, bloating, or fewer bowel movements may start to appear even when your diet has not changed much. At the same time, regular bowel movements may feel harder to maintain. These changes can occur during perimenopause …
Food gets most of the attention when we talk about digestion. But the experience you have after a meal can also be shaped by how quickly you eat, how well you chew, when you eat, and what is happening around you. That does not mean eating habits explain every digestive symptom. But if you regularly …
You finish a meal, clear the plate, and then your stomach starts to hurt. It may feel like pressure, fullness, bloating, or a dull ache that makes you wonder what went wrong. If you ate the meal quickly, the pace of eating may be part of the picture. But recurring pain deserves more than a …
Overeating symptoms can be hard to ignore after a holiday meal or an especially tempting dessert. Overeating once in a while is unlikely to ruin your health, but it can temporarily make digestion feel uncomfortable. Your stomach normally holds about one to two cups of food. A much larger meal stretches the stomach beyond its …
Stomach pain from eating too fast can feel surprisingly uncomfortable, especially after a rushed meal. Eating quickly may make it easier to swallow air, eat more than your stomach comfortably handles, or notice bloating and indigestion soon after finishing. The good news is that eating speed is one everyday habit you can change. But recurring …
Bloating can leave your stomach feeling tight, heavy, or uncomfortably full after a meal. The food on your plate does not always explain the problem, but certain choices may make digestive discomfort easier to manage. You do not need a complicated diet to try a more natural approach. A few familiar foods and herbs may …
Travel can make meals more exciting, but it can also make digestion feel less predictable. Restaurant portions may be larger, meals may happen later than usual, and unfamiliar foods can leave you feeling overly full or bloated. The good news is that digestive comfort while traveling does not require following a strict diet. A few …
Bloating after a meal can make your waistband feel tighter and leave your abdomen feeling full, stretched, or under pressure. Unlike body fat, bloating can change noticeably during the day and may feel better after passing gas or having a bowel movement. The most useful ways to ease bloating after meals are often simple. A …
