Irritable Bowel Syndrome (IBS)

When people think about eating for better digestion, they often focus on finding the “right” foods. While choosing nutritious foods certainly matters, another habit may be just as important: eating a wider variety of plant foods. Different fruits, vegetables, whole grains, beans, nuts, and seeds provide different nutrients and types of fiber that help nourish …

Improving your digestion doesn’t always require a major change in the way you eat. In many cases, small adjustments to familiar meals are easier to maintain and can make a meaningful difference over time. Swapping a few everyday foods for options that contain more fiber and a greater variety of plant nutrients may help support …

Eating more fiber is one of the most common recommendations for supporting digestive health. Yet many people have had the same experience: they add more whole grains or vegetables to their meals, only to end up feeling bloated or uncomfortable a few days later. The good news is that fiber isn’t the problem. In many …

Healthy eating doesn’t have to mean following a strict diet or counting every calorie. Sometimes, one of the simplest ways to support your digestive system is to add more natural color to your meals. Different fruits, vegetables, legumes, and whole grains provide a wider range of nutrients and plant compounds that help nourish your gut …

Antibiotics play an important role in treating bacterial infections, and in many cases they are essential. However, while they target harmful bacteria, they can also affect some of the beneficial bacteria that naturally live in your digestive tract. As a result, your gut may need time to return to its usual balance after a course …