Focus on Fluids and Food: Be mindful of how much fluid you drink and the foods you consume, as certain fluids and foods can influence bladder habits.
Try Bladder Training: For those with an overactive bladder, practicing bladder training can help manage frequent urination or sudden urges.
Lifestyle Modifications: Implement simple lifestyle changes or behavior therapies to improve bladder control, which are safe, effective, and inexpensive.
Seek Professional Advice: If you’re struggling with bladder control issues, consult a healthcare professional for guidance and strategies.
Behavioral Therapies: Doctors often recommend behavioral therapies as part of managing bladder control problems, which can provide significant relief.
