Pelvic floor exercises play a significant role in managing female incontinence. These exercises, commonly known as Kegel exercises, involve contracting and relaxing the muscles of the pelvic floor. They help strengthen the pelvic floor muscles, which support the bladder and urethra.
- Pelvic floor muscle training is often recommended as a first-line treatment for urinary incontinence in women.
- Early learning of Kegel exercises helps females become more aware of their pelvic floor muscles.
- Biofeedback techniques can also enhance the effectiveness of pelvic floor exercises for managing stress urinary incontinence.
- Incorporating pelvic floor exercises into daily routines can lead to improved bladder control and reduced episodes of urinary incontinence in women.
