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- Pelvic Floor Exercises: Strengthening the pelvic floor muscles can improve bladder control. The NHS recommends specific exercises to target this area.
- Behavioral Techniques: Timed voiding and bladder training help regulate bathroom habits, reducing the risk of leaks.
- Fillers: Injectables like carbon beads and collagen can plump up tissues around the bladder outlet, aiding in urine control.
- Weight Management: Maintaining a healthy weight through diet and exercise can lower the risk of incontinence.
- Medical Interventions: Consultation with healthcare professionals may lead to personalized solutions such as medications or surgery.
