Based on the reviews and information available online, Pelvic Floor Strong by Alex Miller appears to be a legitimate program aimed at helping women strengthen their pelvic floor muscles.
- Program Overview: Pelvic Floor Strong is a program developed by Alex Miller, a fitness instructor and women’s health specialist, to help women reduce bladder leaks and improve pelvic floor function through a series of exercises and stretches.
- Purpose: The program is designed to strengthen the pelvic floor muscles, which can reduce issues related to leakage and accidents.
- Home-Based: Pelvic Floor Strong is a home-based exercise program that provides easy-to-follow instructions for exercises that can be done from the comfort of your own home.
- Components: The program comes with various components, including an informational manual, a 10-minute quick start manual, and an instructional DVD video.
- Benefits: Users have reported improvements in strengthening pelvic floor muscles, addressing leaking problems, and even addressing issues like diastasis recti and posture improvement.
- Kegel Exercises: The program includes Kegel exercises, which are known for their effectiveness in strengthening pelvic muscles.
- Support for Lower Back: Maintaining a strong pelvic floor is crucial for women’s health, supporting lower back function, and controlling bladder and bowel activity.
