The Pelvic Floor Strong System by Alex Miller is designed to help women reduce bladder leaks and pelvic floor dysfunction through strengthening pelvic floor muscles.
- Series of Movements: Pelvic Floor Strong System offers a series of movements, stretches, and breathing exercises aimed at strengthening the pelvic floor muscles.
- Total Core Repair: Pelvic Floor Strong System focuses on total core and pelvic floor repair methods suitable for both aging males and females.
- Exercise Videos: Pelvic Floor Strong System includes informational exercise videos to combat embarrassing bladder leakage.
- Dynamic Mobility: Pelvic Floor Strong System features a 3-step movement sequence challenging dynamic mobility and functional strength conditioning.
- Specific Recommendations: Pelvic Floor Strong System provides specific recommendations for women with pelvic pain, constipation, urinary frequency, painful sex, vaginal heaviness, and pelvic organ prolapse.
