There is a 3-step movement sequence that can help to alleviate bladder leakage and improve pelvic floor strength. This sequence is included in the Pelvic Floor Strong System, Total Core and Pelvic Floor Repair Method, and can be performed as part of Kegel exercises.
The sequence involves drawing in the abdominal muscles towards the back, curving into a C-shape with arms extended, and then straightening the back while focusing on good posture. This sequence specifically targets the abdominal canister, pelvic floor, and core muscles.
It is important to note that these exercises should be performed correctly and consistently to see results. Additionally, other exercises such as Kegel exercises can also be helpful in strengthening the pelvic floor muscles and improving bladder control.
Overall, incorporating pelvic floor strengthening exercises, including the 3-step movement sequence and Kegel exercises, can be beneficial in improving bladder control and reducing leakage. However, it is important to consult with your doctor before beginning any new exercise routine.
