Pelvic muscle weakness can be caused by various factors, including pregnancy, childbirth, aging, surgery, excess weight, a sedentary lifestyle, and certain medical conditions such as stroke, herniated disc, chronic fatigue syndrome, hypotonia, and peripheral neuropathy.
Additionally, vaginal dryness caused by a hypoestrogenic state or decreased levels of estrogen can also lead to weak pelvic floor muscles.
Maintaining a healthy weight and engaging in regular exercise, particularly resistance training, can help stimulate the muscles and bones, maximize mobility and overall function, and prevent pelvic muscle weakness.
Furthermore, biofeedback, pelvic floor physical therapy, medications, and other treatments may be recommended to manage and improve symptoms of pelvic floor dysfunction.
