Pelvic Floor Exercises: Strengthen pelvic floor muscles through exercises like Kegels, which can address sexual problems and improve overall pelvic health.
Kegel Exercises: Strengthen pelvic floor muscles by contracting and relaxing them rhythmically. This improves vaginal tone and enhances sexual sensation.
Pelvic Muscle Exercises Program: Follow an 8-week program to increase pelvic muscle strength, leading to improved sexual self-efficacy.
Pelvic Floor Physical Therapy: Consider therapy to address pelvic floor dysfunction, which can positively impact sexual function.
Yoga: Practice yoga, which has been shown to enhance sexual function and pelvic floor strength.
Pelvic Floor Muscle Training: Engage in regular training sessions to improve pelvic floor muscle strength, leading to better sexual function.
Resistance Training: Incorporate resistance exercises targeting the pelvic floor muscles to increase strength and endurance.
Biofeedback Therapy: Consider biofeedback techniques to monitor and improve pelvic floor muscle coordination, leading to enhanced sexual function.
