Engaging in specific exercises can contribute to improved sexual function in women.
Scientifically proven exercises can improve sexual function
- Plank for Core Strength: Planking for 20 seconds helps enhance core muscles, promoting stability during intimate activities.
- Glute Bridges for Pelvic Muscles: Performing glute bridges (15 reps) strengthens pelvic muscles, aiding in better control and sensation during sexual activity.
- Kegel Exercises for Pelvic Floor: Kegels, involving 5-10 second holds, strengthen pelvic floor muscles, potentially boosting libido and sexual satisfaction.
- Squats for Lower Body Strength: Squats help improve lower body strength, contributing to enhanced endurance and flexibility during intimate moments.
- Yoga for Overall Well-being: Yoga, with its holistic approach, can positively impact both physical and mental well-being, fostering a healthier attitude towards sexuality.
These exercises focus on strengthening core, pelvic, and lower body muscles, contributing to improved sexual function and overall well-being.
