Female Vitality Blueprint is an informational video with easy to understand concepts…
In chapter 2: You will learn how to do a proper kegel to strengthen your weak vaginal canal. Stop wasting your time and get real results quickly. Once we get you on track, you’ll see results within a week and the muscles you use to orgasm with will get stronger.
In chapter 3: You will learn how to safely strengthen and repair your core to increase sensation and blood flow down below, all while flattening your belly.
In chapter 5: You’ll learn the 3-step movement sequence you can do in your bathroom when getting ready in the morning that will tighten and tone your vagina, reduce vaginal dryness and increase your sexual desire. I personally love this ritual because it increases my mood and energy for the day.
