The Pelvic Floor Strong System by Alex Miller includes a variety of exercises specifically designed to strengthen the pelvic floor and surrounding muscles.
Core Exercises: These exercises aim to strengthen the core muscles, which support the pelvic floor and help improve overall stability and strength.
Kegel Exercises:Pelvic Floor Strong System includes detailed instructions on performing Kegel exercises correctly, which are crucial for strengthening the pelvic floor muscles and improving bladder control.
Functional Movement Exercises: These exercises focus on enhancing functional movement patterns to support everyday activities and reduce the risk of pelvic floor dysfunction.
Relaxation and Breathing Techniques:Pelvic Floor Strong System also includes relaxation and breathing techniques to help manage stress and improve pelvic floor function.
Phase-Based Training:Pelvic Floor Strong System is divided into phases, each focusing on different aspects of pelvic floor strengthening, starting with basic exercises and progressing to more advanced techniques.
