Pelvic Floor Exercises: Perform Kegel exercises regularly to strengthen pelvic floor muscles, which can help improve bladder control.
Bladder Training: Implement a bladder training program to increase the intervals between urination. This can help improve bladder capacity and control.
Maintain a Healthy Weight: Excess weight can put additional pressure on the bladder, so maintaining a healthy weight can reduce incontinence symptoms.
Dietary Adjustments: Avoid bladder irritants such as caffeine, alcohol, and spicy foods. Drinking enough water, but not excessively, can also help.
Use of Estrogen Therapy: Vaginal estrogen creams or pessaries can help improve the health of the urinary tract and reduce symptoms of incontinence.
