- Pelvic Floor Exercises: Perform Kegel exercises regularly to strengthen pelvic floor muscles, which can help improve bladder control.
- Bladder Training: Implement a bladder training program to increase the intervals between urination. This can help improve bladder capacity and control.
- Maintain a Healthy Weight: Excess weight can put additional pressure on the bladder, so maintaining a healthy weight can reduce incontinence symptoms.
- Dietary Adjustments: Avoid bladder irritants such as caffeine, alcohol, and spicy foods. Drinking enough water, but not excessively, can also help.
- Use of Estrogen Therapy: Vaginal estrogen creams or pessaries can help improve the health of the urinary tract and reduce symptoms of incontinence.
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