Ignoring Pelvic Floor Exercises: Many women overlook the importance of pelvic floor exercises, such as Kegels, which can strengthen the muscles controlling bladder function.
Not Seeking Professional Help: Some women may hesitate to seek medical advice, missing out on tailored treatment options that could effectively manage urinary incontinence.
Overlooking Lifestyle Changes: Dietary adjustments, weight management, and bladder training can significantly improve bladder control but are often disregarded.
Using Incorrect Products: Choosing the wrong bladder control products, such as pads or briefs, may not effectively address leaks and could lead to discomfort.
Inconsistent Kegel Exercises: Women may perform pelvic floor exercises inconsistently or incorrectly, diminishing their effectiveness in strengthening bladder control.
