Improved Bladder Control:The Pelvic Floor Strong program helps women over 35 improve bladder control, reducing instances of bladder leakage.
Enhanced Posture: By targeting core muscles and promoting pelvic floor strength, the program aids in enhancing posture, which is particularly beneficial for women over 35 who may experience postural issues.
Reduced Hip Pain:Pelvic Floor Strong exercises can alleviate hip pain, a common issue for women over 35, by strengthening the muscles surrounding the pelvic area.
Enhanced Sexual Health: Strengthening the pelvic floor muscles through this program can lead to improved sexual health and satisfaction, benefiting women over 35 who may experience changes in sexual function with age.
Overall Fitness: The exercises in the Pelvic Floor Strong program promote overall fitness by targeting core muscles and promoting pelvic floor strength, contributing to women’s well-being and vitality beyond just pelvic health.
