7 Best Pelvic Floor Exercises to Do in Menopause

Menopause brings changes to the body, including pelvic floor issues. seven effective exercises to strengthen the pelvic floor during menopause.

1. Kegel Exercises: Contract and relax the pelvic floor muscles repeatedly to improve strength and control.
2. Squats: Perform squats to engage the pelvic floor muscles, glutes, and thighs, promoting overall pelvic floor health.
3. Bridge Pose: Lie on your back with knees bent and lift your hips off the ground, engaging the pelvic floor and core muscles.
4. Wall Sit: Lean against a wall with knees bent at a 90-degree angle. Hold this position to engage the pelvic floor and lower body muscles.
5. Yoga: Various yoga poses, such as the cat-cow pose, can help strengthen the pelvic floor muscles and improve flexibility.
6. Pelvic Floor Lifts: Lie on your back and lift your pelvic floor muscles while breathing deeply. Hold for a few seconds and then release.
7. Tai Chi: This gentle form of exercise can help improve pelvic floor strength and stability.