Dizziness is a feeling that can make the world feel like it’s spinning out of control. For those who suffer from it, everyday life can become a challenge. While there are a variety of treatments available, many people are turning to natural remedies like essential oils to manage their symptoms.
When using essential oils to control dizziness, it’s important to choose essential oils that target the underlying symptoms. For example, peppermint and ginger essential oils are particularly effective at reducing dizziness due to their circulation-boosting and anti-nausea properties.
Effective ways to use essential oils include:
- Inhalation: Add a few drops of essential oil to a diffuser or inhale directly from the bottle for quick relief.
- Topical use: Dilute the essential oil with a carrier oil like coconut or jojoba oil and apply to the temples, neck, or wrists.
- Roll-On Essential Oils: Combine essential oils with a carrier oil in a roll-on bottle for easy on-the-go use.
Where to Apply Essential Oils for Dizziness?
Knowing where to apply essential oils for dizziness is important for effective pain relief. Here are the most common spots:
- Temples: Applying essential oils to the temples can help relieve headaches and dizziness associated with vertigo.
- Behind the ears: This is especially effective for inner ear problems because the essential oils can penetrate the ear canal.
- Neck and shoulders: Massaging essential oils into the neck and shoulders can help relieve tension that can cause dizziness.
- Wrists and feet: Reflexology points on the feet and wrists correspond to different areas of the body, and applying essential oils here can provide overall comfort.
Use essential oils for different causes of dizziness. Here are some possible uses:
1. Benign paroxysmal positional vertigo (BPPV)
Ginger and peppermint essential oils can help relieve dizziness and nausea caused by BPPV. Applying them behind the ears or on the temples can provide quick relief.
2. Meniere’s disease
Lavender and frankincense essential oils are ideal for people with Meniere’s disease because they help reduce stress and anxiety, which can cause vertigo attacks.
3. Vestibular neuritis and labyrinthitis
Peppermint and eucalyptus essential oils can help reduce inflammation and congestion that can cause vestibular problems. Inhaling them through a diffuser can relieve symptoms.
4. Migraine-related dizziness
Lavender and peppermint essential oils are beneficial for migraine-related dizziness. Applying these essential oils to the temples and inhaling their scent can relieve both dizziness and headaches.
Considerations for Children and the Elderly When Using Essential Oils to Treat Dizziness
o Special Considerations for Children
Children, especially infants and young children, are more sensitive to essential oils. When using essential oils to treat dizziness in children:
- Dilute heavily: Using a higher dilution (1% or less), mix one drop of essential oil with one teaspoon of carrier oil (such as coconut or jojoba oil).
- Best oils for children: Lavender and chamomile essential oils are gentle and safe for children. They can help calm anxiety and reduce dizziness.
- How to use: Apply diluted essential oils to the soles of the feet or use a diffuser in the room for a pleasant scent.
o Special Considerations for the Elderly
Older adults may have more delicate skin and are more susceptible to sensitivities. For Seniors:
- Dilutions: Use a 1-2% dilution (2-3 drops of essential oil per teaspoon of carrier oil).
- Best essential oils for seniors: Ginger essential oil and lavender essential oil are generally well tolerated by seniors and may help reduce dizziness and anxiety.
- How to use: Apply diluted essential oil to the neck, wrists, or temples. Or use a diffuser to avoid skin contact.
