Kegel exercises are beneficial for various individuals, including:
Women with Stress Incontinence
Kegel exercises are recommended for women experiencing stress incontinence, a condition where activities like coughing, sneezing, or laughing lead to urine leakage.
Men and Women for Pelvic Floor Strength
Both men and women can benefit from Kegel exercises to strengthen the pelvic floor muscles. These exercises contribute to bladder, bowel, and uterus support.
Men for Pelvic Health
Kegel exercises are recommended for men to improve pelvic health, particularly addressing issues like urinary incontinence and erectile dysfunction.
General Pelvic Floor Health
Individuals interested in maintaining or improving overall pelvic floor health can incorporate Kegel exercises into their routine.
