Vertigo is a group of symptoms that describe a feeling of extreme dizziness or loss of balance. While some people experience dizziness regularly, others only experience dizziness occasionally.
Some health problems that can cause or be associated with dizziness include benign paroxysmal positional vertigo (BPPV), vestibular neuritis, and labyrinthitis.
Vertigo can cause people to fall, force them to lie down, or even feel nauseous or vomit. The person may feel like the room is spinning.
Vertigo is often caused by problems in the inner ear, sometimes related to blood flow to the inner ear. This can be caused by a variety of things: headaches, migraines, head injuries, neck injuries, or in rare cases, brain tumors. Vertigo can also sometimes be a side effect of certain medications.
Can essential oils help treat dizziness?
Some essential oils can help relieve the difficulties or symptoms associated with dizziness. However, essential oils cannot cure dizziness or any problems related to or caused by dizziness. Instead, essential oils for dizziness can help relieve some of the symptoms or discomforts associated with this health problem.
Essential oils can be used directly through the nose or when applied topically, interacting with the systems in the body. They are plant extracts that contain natural compounds that help calm the human body and regulate blood circulation in the body. They act on the nervous system, stimulating the nervous system to help eliminate nausea, dizziness and lightheadedness.
During use, just smelling a little bit of essential oil gently can help you regain your spirit and focus, regain balance. You can also try using essential oils regularly to try to control most of the agents that cause dizziness and fainting.
Which natural essential oils are best for improving and reducing symptoms of dizziness?
Includes the following essential oils:
1. Peppermint Essential Oil
Peppermint essential oil is a popular essential oil for many reasons, but among them, it helps treat dizziness. It has a cooling effect and provides instant relief when you feel dizzy. This, in turn, stimulates blood circulation and helps your body get enough oxygen to maintain balance. Simply inhale a drop or two onto a tissue, or you can apply a diluted mixture to your temples and the back of your neck. You will feel its effects quickly.
2. Lavender Essential Oil
Lavender essential oil is known for its calming properties and is therefore great for cases of dizziness caused by anxiety or stress. When an overwhelming moment leaves you feeling faint, lavender can help calm your nerves and bring a wave of relaxation to your body.
3. Ginger Essential Oil
Another powerful essential oil that one can try to prevent fainting and reduce dizziness is ginger essential oil. It works wonders when you feel nauseous or dizzy due to motion sickness or some stomach issues. Being a warming essential oil, it stimulates blood circulation; hence, it is a great choice when you are feeling unsteady.
4. Eucalyptus Essential Oil
Some dizziness, especially related to respiratory issues, can benefit from eucalyptus essential oil as it opens up one’s airways and allows more oxygen to reach the brain. It is very helpful when you feel faint due to lack of fresh air around you.
Try diffusing it in the room or mixing it with a carrier oil and rubbing it on your chest; it not only reduces dizziness but also helps you breathe evenly and deeply.
5. Rosemary Essential Oil
Rosemary essential oil is another great option that can help with blood circulation. If the blood flow is not going to the right place, rosemary essential oil will help get things back to normal and get rid of dizziness. It is stimulating and uplifting, perfect when one feels like fainting.
6. Frankincense Essential Oil
Frankincense essential oil has been used for centuries to calm the body. Smelling the scent helps relax the body and mind, which is exactly what is needed when one feels like fainting at any moment. If your dizziness is mainly due to anxiety or stress, then frankincense will work well; it really helps with deep breathing and proper relaxation.
7. Lemon Essential Oil
Fresh and refreshing lemon essential oil is one of the best essential oils for treating dizziness. It has a bright citrus scent that opens up the mind and really helps to clear your head when you are about to feel lightheaded. Lemon essential oil also promotes blood circulation, which is essential when treating fainting.
