Feeling dizzy, disoriented, or nauseous is the last thing you need when your busy life is wearing you out.
Dizziness can make everyday activities like walking, driving, or even standing still very difficult or impossible.
So, you need to relax to reduce the stress and dizziness it can cause.
Here are 12 top options that can help you relax, de-stress, and prioritize your mental and physical health:
1. Practice deep breathing
Deep breathing is an age-old relaxation technique that has been scientifically proven to lower blood pressure, slow your heart rate, and reduce stress levels. Whether you choose to practice the 4-7-8 technique, diaphragmatic breathing, or just focus on taking slow, deep breaths, you’re sure to feel more relaxed. Focusing on your breathing can also help calm your nervous system, providing an easy way to de-stress anywhere, anytime.
2. Meditate
Meditation has many benefits, from reducing stress to increasing mental clarity. Even a short 5-minute meditation session can benefit your overall health.
3. Journaling
Journaling acts as a safe space to explore your emotions and thoughts, acting as a therapeutic activity that helps you relax. Sometimes we don’t want to spill all our thoughts and feelings to friends, partners, or family. Journaling is a great way to process your emotions in your own time while practicing quiet reflection.
4. Read a Book
There’s something naturally relaxing about getting lost in a good book. It can help you escape reality for a bit, providing much-needed relief and mental health benefits. It doesn’t have to be a gripping memoir or a classic work of fiction, anything that grabs your attention and transports you to a different place can do wonders for your emotional health.
5. Take a nap
Sometimes all you need is a 20-30 minute nap. It can be hard to turn off your brain and rest after a long day, but Sleep Stories is a great resource for those who find it difficult to relax.
6. Learn something new
Engaging in creative activities like coloring, doodling, or even crafting can be a great way to relieve stress and foster a sense of accomplishment.
But remember, if you’re starting a new creative hobby, it should be for fun. If you decide to draw a picture or knit a scarf, you don’t want to do it perfectly. The goal is to engage in an activity that helps you relax and reduce your stress levels.
7. Relax outdoors
Spending time in nature can help you relax and calm down, especially when you are feeling stressed. If you have a garden, spend time there, if there is a local park or hiking trail that you love, take the time to enjoy it.
A simple walk among the trees can help you feel calmer, significantly reduce your stress levels, and bring you relaxation. Take the time to pay attention to the sounds around you, the way the wind blows through the trees. You will feel relaxed in no time.
8. Watch the sunset
It may seem silly, but spending time watching the sunset every now and then can be a relaxing and meaningful activity. There is something about the beauty of a sunset that can help us release the stress of the day and prepare us for a peaceful evening. Bonus points if you catch a full moon rising on the same day.
9. Go for a swim
Floating or sinking into water can be incredibly relaxing. If the weather is warm, consider going for a swim or floating in a natural body of water or pool. If the weather is cold, consider taking a relaxing bath. A warm bath is not only relaxing, but it’s also a great way to relax sore muscles.
10. Indulge your senses of taste and smell
Taking the time to sit down and have a cup of tea can be a very relaxing ritual when it’s time to take a break. Plus, herbal teas like chamomile or lavender can help you relax and even lower your blood pressure.
Cooking can also be surprisingly therapeutic, not to mention the joy of enjoying a delicious meal you’ve made yourself. It can also be relaxing to look through a cookbook or your favorite recipe collection and make something nostalgic or comforting.
11. Listen to Music
Moving your body to your favorite music can instantly lift your spirits and reduce stress levels. There’s no pressure to choose a specific type of music. When it’s time to relax, pick your favorite music and let yourself enjoy some movement.
12. Laugh
Laughter is one of the best ways to relieve stress, so meet up with a friend who makes you laugh. This doesn’t have to mean going out for dinner or a night out. Invite a friend over for popcorn and a movie, or tea and cookies. Any excuse to get together and get together is time well spent.
