If you want to avoid medication, which is always a good idea, some natural home remedies can help improve your dizziness and control your symptoms.
Here are four things you can try:
1. Exercises for Dizziness
There are a number of exercises you can try to help relieve your dizziness symptoms and even eliminate them completely. All of these exercises involve some kind of movement that works by tilting your head or moving your entire body to move the crystals out of the semicircular canals of your ear. This stops them from moving the fluid, which reduces dizziness and nausea.
2. Dietary changes
The foods you eat can either help relieve your dizziness symptoms or make them worse. Knowing which foods cause dizziness, which foods are good for dizziness, and which foods can make you dizzy can help reduce your risk of dizziness and the discomfort associated with the symptoms.
Here are some foods you can try to help:
- Foods rich in vitamin C
- Studies have shown that people with Meniere’s disease who take vitamin C every day see an improvement in their dizziness. These include sweet potatoes, tomatoes, strawberries, and dark leafy greens.
- Ginger – Ginger is often used to treat motion sickness. In studies with patients with dizziness, powdered ginger extract has been shown to be effective in treating dizziness.
- Almonds – Almonds help strengthen the body and help fight disease, including preventing the buildup of disease-causing substances in the ear.
3. Stay hydrated
Keep your water intake up – Dizziness can actually be a sign of dehydration. Staying hydrated and drinking more water can help reduce your risk of dizziness. Cutting back on soda can also help you avoid dehydration.
4. Manage your stress levels
Many people don’t realize how stress causes dizziness. Anxiety and stress are common triggers for many conditions, and this is true for dizziness as well. Learning how to cope with three different stressors can help prevent dizziness.
In addition, there are some self-care measures you can take to help relieve dizziness symptoms, control dizziness, or prevent future episodes.
These include:
- Elevate your head with extra pillows when you sleep
- Make sure you get enough sleep
- Avoid straining your eyes
- Try breathing exercises to combat dizziness
- Sit still or lie down during an acute attack
- Use a cane to improve balance
- Avoid bending over repeatedly, such as when cleaning the house
