Anxiety dizziness will gradually decrease when you control your response to it, because the overstimulation will decrease and your body will have enough time to return to its normal, non-overstimulated state.
Eliminating the overstimulation will eliminate anxiety dizziness. Your goal is not to eliminate dizziness, but to eliminate overstimulation. Anxiety dizziness will gradually decrease when the overstimulation is eliminated.
So with practice and perseverance, you can get rid of anxiety dizziness.
Furthermore, if you are worried about dizziness or an involuntary stress response, you can add a second, third, and more fear and stress response to what your body has already inadvertently started. This is why anxiety-induced dizziness often fuels a spiral of anxiety and stress.
Since the instinctive stress response can happen quickly and seem out of control, dizziness itself can be stressful if you don’t try to control your body’s automatic response to dizziness and stress.
Here are 7 key things to effectively manage anxiety-induced dizziness:
1. Train yourself to focus away from anxiety-induced dizziness.
When you have dizziness, you can create that feeling just by paying attention to it.
Because when we don’t focus on it, our bodies automatically control our balance, so we don’t notice small changes in balance. But you can notice them when you focus and look to see if you’re dizzy.
Looking for dizziness often creates the feeling of dizziness.
So, teach yourself to stop looking for it.
2. Restraint
You can teach yourself to stop looking for dizziness (or any symptom) by using the restraint method. If you have difficulty with the restraint method.
Restraint prevents anxious behavior and eliminates anxiety problems and anxiety symptoms. This is a skill that all anxious people need to master if they want to be free of anxiety disorders for the long term.
3. Reduce stress
Since anxiety symptoms are symptoms of stress, reducing stress will reduce symptoms. Focusing on reducing stress can eliminate overstimulation and all of its symptoms in time, including anxiety-induced dizziness.
