Vertigo is usually a condition where your inner ear doesn’t receive enough information about gravity and if your body is out of balance with gravity.
This causes a feeling of dizziness or spinning.
Vertigo can strike at any time, so it’s important to get rid of it quickly, especially in older adults, you can use things available in your home to relieve dizziness. And the kitchen can be one of the best places to find foods that help relieve dizziness. This is an unexpected place, but it contains powerful ingredients that can help you curb the symptoms of dizziness.
You can use the following easy-to-find food sources to prevent and relieve dizziness:
1. Ginger
Anyone who enjoys Asian cuisine is familiar with ginger. In addition to adding flavor to hearty meals with its distinctive smell and sweet, spicy flavor, ginger also offers a number of health benefits. For starters, ginger may help relieve nausea, dizziness, and lightheadedness. It’s unclear how ginger may help with dizziness, but it’s worth considering, especially if you’re looking to try a natural remedy.
Depending on your preference, you can take it as a tea or supplement in capsules. If you have fresh ginger, you can try adding a small slice to herbal tonics and soups.
2. Apple Cider Vinegar
Many health enthusiasts use apple cider vinegar in its natural or capsule form for a variety of reasons. One of them is to help improve blood flow to the brain. Some patients dilute two tablespoons of apple cider vinegar with a little honey in a glass of water. You can try this if you suddenly feel dizzy or lightheaded.
3. Almonds
If you are not allergic to almonds, you may find that snacking on almonds daily can be helpful in curbing your vertigo attacks. According to research, almonds are high in Vitamins A, B, and E, which can help reduce feelings of vertigo and maintain optimal health. They also help promote neurological health, which is an important factor in your chances of resolving recurring vertigo attacks.
4. Oranges
Citrus fruits are high in Vitamin C, an essential vitamin that has been linked to reducing vertigo. Vitamin C supplements may help reduce symptoms in patients diagnosed with Meniere’s disease, a vestibular disorder that can affect your sense of balance. Therefore, you may find it helpful to consume at least one serving of citrus fruits such as oranges, strawberries, and grapefruit.
5. Tomatoes, Avocados and Bananas
Potassium-rich foods like avocados, bananas and tomatoes can help you maintain proper fluid regulation. Therefore, eating these foods can reduce pressure on a pinched or irritated vestibular nerve or labyrinthitis.
6. Whole Grains
It is helpful to include whole grains in your diet if you want to reduce your symptoms. They are rich in magnesium and B vitamins which can help keep your nervous system and vestibular organs in good condition. If you are not sensitive to whole grains, we highly recommend adding them to your weekly diet.
Additionally, you should stay away from the following foods when you have dizziness:
- High-sodium foods such as frozen foods, canned foods, cold cuts, aged cheeses, and processed products
- Alcoholic or caffeinated beverages (beer, coffee, cocoa, rum, whiskey, etc.)
- Shellfish, milk, peanuts, and other products you may be allergic
- Fermented or pickled foods (kimchi, sauerkraut, pickles, etc.)
