Managing an overactive bladder at home involves various natural remedies.
- Pumpkin Seeds: Rich in omega-3 fatty acids with anti-inflammatory properties, pumpkin seeds may offer relief.
- Capsaicin (Chili Pepper Extract): Capsaicin blocks signals from nerves in the bladder, promoting longer urine retention.
- Tulsi (Holy Basil): Known for its antiviral, antifungal, and antibacterial properties, Tulsi may help against various infections.
- Cumin: A fragrant herb, cumin may have potential benefits for bladder health.
- Amla (Indian Gooseberry): Amla is traditionally used for its health benefits, including potential effects on frequent urination.
- Maintain a Healthy Weight: Obesity can contribute to overactive bladder issues, so maintaining a healthy weight is crucial.
- Stay Hydrated: Proper hydration supports overall bladder function.
