Kegel exercises are particularly advantageous for women over 55, offering numerous benefits:
Strengthen Pelvic Floor Muscles: Counteracts age-related weakening of pelvic floor muscles, addressing issues like incontinence and pelvic organ prolapse.
Improved Bladder Control: Enhances bladder control, reducing the risk of urinary incontinence, a common concern in older women.
Alleviate Back and Hip Pain: Helps alleviate low back and hip pain associated with weakened pelvic floor muscles.
Enhanced Sexual Well-being: Promotes sexual health by improving pelvic muscle tone, potentially enhancing sexual satisfaction.
Prevent Pelvic Organ Prolapse: Reduces the risk of pelvic organ prolapse, a condition more prevalent in older women.
