What is Vertigo and Dizziness?
Vertigo is a sensation that the environment around you is spinning in circles. It can make you feel dizzy and off-balance. Vertigo is a symptom of lots of health conditions rather than a disease itself, but it can occur along with other symptoms.
Other symptoms you might experience when you have vertigo include:
- Nausea and vomiting.
- Dizziness.
- Balance issues.
- Hearing loss in one or both ears.
- Tinnitus (ringing in your ears).
- Headaches.
- Motion sickness.
- A feeling of fullness in your ear.
- Nystagmus (a condition that causes your eyes to move from side to side rapidly and uncontrollably).
Types of vertigo
There are two main types of vertigo: peripheral and central.
Peripheral vertigo is the most common type. It happens when there’s an issue with your inner ear or vestibular nerve. (Both help with your sense of balance.)
Subtypes of peripheral vertigo include:
- Benign paroxysmal positional vertigo (BPPV).
- Labyrinthitis.
- Vestibular neuritis.
- Ménière’s disease.
Central vertigo is less common. It occurs when you have a condition affecting your brain, like an infection, stroke or traumatic brain injury. People with central vertigo usually have more severe symptoms like severe instability or difficulty walking.
What is Vertigo and Dizziness by Christian Goodman?
Christian Goodman’s Vertigo And Dizziness Program is a 21-page exercise manual that will help you relief from vertigo and dizziness. It is a natural solution that will be helpful to you in getting your inner strength as you boost each and every muscle within your head – inside and out.
How does the Vertigo and Dizziness Program Work?
The Vertigo and Dizziness Program focuses on a 15-minute exercise routine that targets head balance and movements to address various symptoms associated with vertigo and dizziness.
It includes gentle, simple, and therapeutic exercises designed to increase inner strength and muscle linked to the head without any harmful risks or side effects.
The program aims to strengthen different muscles contributing to causing dizziness and vertigo, such as lips, eyes, mouth, and ears.
What is inside the Vertigo and Dizziness Program Program?
The Vertigo and Dizziness Program is primarily a series of exercises and stretches designed to alleviate symptoms associated with dizziness and vertigo.
It includes specific movements targeting the head, shoulders, face, and neck, focusing on releasing tension in these areas.
The exercises are aimed at addressing various symptoms commonly associated with dizziness, such as headaches, nausea, difficulty with concentration, poor memory, visual changes, anxiety, and neck pain.
Additionally, the program emphasizes improving complaints of visual disturbance with head movement, static and dynamic balance, reducing the risk of falling, resolving positional vertigo, increasing participation in functional and social activities, and improving overall fitness.
It’s important to note that the program does not involve medications, and individuals experiencing dizziness or imbalance due to certain medical conditions should seek medical attention.
The program aims to provide a natural and holistic approach to managing dizziness and vertigo symptoms.
Benefits of Vertigo and Dizziness Program
The Vertigo and Dizziness Program offers a range of benefits, including:
Balancing eye and ear coordination.
Aligning the head position.
Increasing inner strength and muscles linked to the head without any harmful risks or side effects.
Providing instant relief through quick head movements.
Suitable for every age group and gender.
Strengthening different body parts, including ears, jaws, neck, chin, throat, and eyes muscles.
Assisting in managing blood pressure and increasing blood and oxygen flow to the head.
Scientifically backed exercises and movements.
100% money-back guarantee.
Pros and Cons of Vertigo and Dizziness Program
Pros of Vertigo and Dizziness Program
The program offers several advantages, including:
PDF format for easy access.
Easy to use and portable.
Free access to future updates.
No additional charges.
Suitable for anyone.
60-day money-back guarantee.
Cons of Vertigo and Dizziness Program
However, there are some limitations to consider
Available only on BlueHeronHealthNews.com.
Results may vary for individuals.
Vertigo and Dizziness Program Customer Reviews
The Vertigo and Dizziness Program by Blue Heron Health News is designed to address vertigo and dizziness through natural techniques and exercises.
Below is a detailed section on customer reviews, including insights from two individuals:
Susan M. from Portland, OR
“I have suffered from vertigo on and off for the past few years. I tried various treatments, including medications and physical therapy, but nothing seemed to provide lasting relief. I was hesitant at first to try a program like this, but I am so glad I did. The exercises are simple yet effective. After just a few weeks, I noticed a significant reduction in the frequency and intensity of my dizzy spells. The program is easy to follow, and best of all, it’s natural. I highly recommend it to anyone struggling with vertigo!”
James P. from Austin, TX
“For years, I battled severe vertigo that left me feeling helpless. Doctors prescribed medications, but the side effects were sometimes worse than the vertigo itself. Desperate for a solution, I stumbled upon this program. At first, I wasn’t sure it would work, but I noticed a change within a week of doing the exercises. My balance improved, and the vertigo episodes became less frequent. It’s amazing to see how small lifestyle changes and specific movements can have such a big impact on your health. This program has been a game-changer for me.”
What Does NOT Cause Vertigo and Dizziness!
There are many myths about vertigo and dizziness and other balance problems, and I need to tell you about the more serious ones…
Myth Number 1:
Vertigo and dizziness is just a normal part of aging.
Absolutely not.
You shouldn’t accept vertigo just because you’re getting older.
It sets on people as they age because of an underlying factor that commonly affects older people.
However, if you tackle this underlying vertigo and dizziness factor, your vertigo will be gone in minutes – never to return – no matter what age group you belong to.
Myth Number 2:
Vertigo is a direct cause of another disease.
Ménière’s, vestibular neuritis and labyrinthitis are commonly blamed.
Yes, these diseases are associated with vertigo. But they aren’t the real underlying cause.
In fact, doctors have no idea what causes these diseases. They say Ménière’s causes vertigo and then state that vertigo is the main symptom of Ménière’s.
Like a dog chasing its tail, this just leaves you dizzier than ever and without a real solution.
Myth Number 3:
Medications and surgery cure vertigo and dizziness.
If they don’t know what causes vertigo, how are they going to cure it?
Now, I’ll always encourage everyone to listen to their doctors and follow their advice.
But if yours is not open to alternative methods, get a second opinion.
And when you have a doctor who is truly educated and honest, he or she will tell you that very few people benefit from vertigo medications and surgery.
In fact, the side effects are usually horrible. They’ll make your problems worse in the long haul.
Common side effects of vertigo and dizziness medications are:
Dry mouth
Drowsiness
Nausea and vomiting
Blurred vision
Confusion
And most ironically:
DIZZINESS!!!
FAQs about Vertigo?
How in the World Could Snoring Exercises Treat Vertigo?
It is actually quite simple.
You see, traditionally, vertigo is caused by three major factors:
- Pressure on the inner ear (water buildup, in the case of Ménière’s disease, and infection with vestibular neuritis).
- Lack of blood flow to the brain. Low blood pressure is often blamed for this. But bad blood circulation is a more common cause. This is what often leads to stroke.
- Miscommunication between the balance system in the ears and eyes. The ears tell you to move in a certain way, and the eyes in another way. That’s why people sometimes fall down when they close their eyes
The snoring exercises loosen up and strengthen the muscles around the head.
This does three things:
- It increases blood flow to the head. Most people think the heart is the only source of blood circulation. But all muscles act as mini-pumps that help the heart. The muscles in the neck are especially important to get blood flowing up to the brain.
- It triggers the lymph system to remove toxins and extra fluids from the head area. It also fights infection in this area. Almost everyone, for example, has stiff jaws. When you begin to loosen up your jaw, it triggers the lymph system around the inner ear (very connected). This is the only reliable way to remove fluid and fight inflammation in the inner ear.
- These exercises position your head in the right way. If you look in the mirror, I guarantee your head doesn’t sit completely straight on the neck. I never met a person suffering vertigo or dizziness that had his or her head positioned 100% correct.
Your neck joints are like a cabinet door with wrongly adjusted hinges. They either bang into the other doors or won’t close properly.
This blocks blood flow.
But more importantly, it skews the balance between your eyes and ears. Your ears feel like your body is positioned in one way while your eyes perceive your position in a different way.
When you work on the muscles around your balance system, your head will be rightly positioned. Your ears and eyes will agree.
…and when that happens, you won’t experience the vertigo and dizziness symptoms anymore!
How to Stop Vertigo?
You might not be able to stop vertigo with at-home methods, but you can ease symptoms with a few self-care tips. Here are a few vertigo home remedies you can try:
Drink more water, sports drinks, or other fluids. Dehydration can make vertigo worse.
Control stress. Practice relaxation techniques such as deep breathing or meditation to calm anxiety before it can affect your balance.
Limit caffeine, alcohol, salt, and tobacco. These substances make dizziness worse.
Lie in a dark, quiet room. This may help to relieve the spinning.
Move slowly. Walk, get out of bed, and turn your head slowly to prevent dizziness. Use a cane if you need it to avoid falls. Sit or lie down as soon as you start to feel dizzy. Bend from the knees instead of leaning over from the waist when you pick something up.
What is difference between vertigo and dizziness?
Dizziness can be a range of sensations including feeling light-headed, faint, woozy, giddy, unsteady, off-balance or weak. Vertigo is a type of dizziness that feels as though you or your surroundings are spinning.
The terms are often used interchangeably – but there are important differences.
Put in simple terms, “dizziness” is an umbrella term that covers a spinning, lightheaded, unbalanced or woozy sensation.
The term “vertigo” is a specific form of dizziness in which you experience a spinning sensation – you either feel like your surroundings are moving around you, or that you’re moving. It is usually, but not always, caused by an inner ear problem.
Dizziness can become a serious issue as you age, contributing to falls and potential injuries, and can become debilitating.
