A strong pelvic floor is essential for women over 35 due to several reasons:
- Maintaining Continence: As women age, the risk of urinary incontinence increases. A healthy pelvic floor helps control bladder function, reducing the likelihood of leakage.
- Supporting Pelvic Organs: A strong pelvic floor provides support to pelvic organs such as the bladder, uterus, and rectum. This support becomes crucial as women age to prevent conditions like pelvic organ prolapse.
- Reducing Lower Back Pain: Strong pelvic floor muscles contribute to core strength and stability, which can alleviate lower back pain, a common issue as women age.
- Improving Sexual Health: A healthy pelvic floor can enhance sexual satisfaction and comfort. It plays a role in orgasmic response and vaginal tightness, which can be particularly important for women over 35.
- Supporting Pregnancy and Childbirth: For women who plan to have children or become pregnant after 35, a strong pelvic floor is crucial during pregnancy and childbirth. It can aid in labor and postpartum recovery.
To maintain a healthy pelvic floor, women over 35 can engage in pelvic floor exercises, also known as Kegel exercises. These exercises help strengthen the pelvic floor muscles and promote overall well-being. Additionally, seeking guidance from your healthcare professional or pelvic floor therapist can be beneficial for personalized advice and exercises.
It’s important for women to prioritize their pelvic floor health as they age to ensure a better quality of life and overall well-being.
