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What we eat affects our cholesterol levels and can help reduce our risk of disease. We should follow a heart-healthy diet, which means eating a variety of fresh, unprocessed foods and limiting highly processed foods including takeaways, baked goods, chocolate, chips, lollies and sugary drinks. This not only helps keep the diet healthy and enjoyable, …
If your doctor tells you that your cholesterol is high, it means that the levels of several different fat-like substances in your body are not within the normal range. A cholesterol test measures: Therefore, you need to make changes in your diet and exercise that can make a difference in your LDL and HDL levels …
Everyone can learn about healthy lifestyle choices that can lower cholesterol naturally, including diet, exercise, and stress management. Here are the best ways to lower cholesterol and reduce your risk of heart disease: 1. Focus on Fat First of all, diet is one of the most important risk factors for high cholesterol. You can lower …
Saturated fats are called “saturated” because of their chemical structure. All fats are made up of carbon, hydrogen, and oxygen molecules. Saturated fats are saturated with hydrogen atoms. They have the largest number of hydrogen atoms possible and have no double bonds in their chemical structure Unsaturated fats are usually liquid at room temperature. They …
Eating too much saturated (unhealthy) fat can raise cholesterol and increase your risk of heart disease. Saturated fat is found in: You should reduce your overall fat intake and replace saturated fat with some unsaturated fats, including omega-3 fats. Here are some practical ways to cut down on saturated fat:
What Effects Does Smoking Have on Cholesterol? Smoking and cholesterol are closely related. When you smoke, your lungs absorb some of the toxins released from cigarettes, which lowers your body’s good cholesterol (HDL) and raises your bad cholesterol (LDL), leading to complications. Another side effect of smoking is that it makes your blood thicker and …
What is cholesterol? Cholesterol is a type of fat that your body makes and can also be found in food. Most of the cholesterol in your body is made by your liver; the rest comes from the foods you eat. Your body needs cholesterol to build and repair cells, and to make hormones. While cholesterol …
Cholesterol is a fat produced by the liver and absorbed through animal products such as meat and dairy. It is an important component of healthy cells, but too much cholesterol can clog your arteries, which can lead to a heart attack or stroke. If you have high cholesterol, you can make simple dietary changes that …
Eating a healthy, balanced diet low in saturated fat and trans fat can help lower cholesterol. Try replacing foods high in saturated fat, trans fat and unhealthy fats with products that contain healthy fats. Foods high in saturated (unhealthy) fat include: Foods high in polyunsaturated fats (healthy) include:
While it is true that many cases of high cholesterol are genetic, fortunately, in most cases, you can lower your cholesterol by making a few lifestyle changes. Here are some ways to maintain your cholesterol levels naturally without medication: 1. Eat more: This doesn’t mean eating lots of unhealthy processed foods, in fact, it means cutting …
