What is HDL cholesterol in your body and benefits, strategies to increase HDL?
Cholesterol is a waxy substance used by your cells. In the right amounts, cholesterol helps make: There are two main types of cholesterol in your body: high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. HDL is often called “good” cholesterol because it helps move LDL (or “bad” cholesterol) away from your arteries, where it …









