reduce cholesterol

Cholesterol is a waxy, fat-like substance found in every cell of your body. Your body needs cholesterol to build cells, produce hormones, and carry out essential functions. While cholesterol is vital, having too much of it (especially the “bad” cholesterol) can lead to plaque buildup in the arteries, increasing the risk of heart disease and …

Cholesterol is a waxy, fat-like substance found in your body’s cells. Remember that your body makes some cholesterol on its own. But cholesterol is also found in your diet, primarily in foods of animal origin, such as eggs, meat, and dairy. Your body needs some cholesterol to function properly. For example, cholesterol is needed to …

High cholesterol is one of the leading risk factors for dangerous cardiovascular diseases such as heart attack and stroke. In addition to adjusting your diet, regular physical exercise plays an essential role in controlling cholesterol and improving cardiovascular health. Among the forms of exercise, leg exercises not only help increase the strength and endurance of …

Cholesterol is a fat found in the blood that plays an essential role in building cells, producing hormones, and supporting many other vital functions. However, when blood cholesterol levels become too high, it becomes a silent danger to cardiovascular health. Many people do not realize they have high cholesterol, because the condition often does not …

High cholesterol is a common health problem affecting millions worldwide. It is dangerous because it increases the risk of many serious diseases, primarily related to the heart and blood vessels. When cholesterol levels in the blood are too high, it can combine with other substances to form plaque, which sticks to the walls of arteries. …

There are many different types of fats (lipids) in the body. While lipids have been criticized for increasing the risk of many health complications, remember that lipids serve many essential functions in the body. Lipids are necessary for hormone regulation, energy storage, and nerve signaling. However, too much LDL (bad cholesterol) and high total cholesterol …

Found in all cells of the human body, cholesterol is a fat-like, waxy substance that is needed to produce hormones, vitamin D, and substances that help you digest food. Cholesterol can also be found in foods such as meat, eggs, and cheese. Some cholesterol is necessary for good health and bodily functions, but too much …

Found in all cells of the human body, cholesterol is a fat-like, waxy substance that is needed to produce hormones, vitamin D, and substances that help you digest food. Cholesterol can also be found in foods such as meat, eggs, and cheese. Some cholesterol is necessary for good health and bodily functions, but too much …

Cholesterol is a natural form of fat in the body, playing an essential role in building cell membranes, producing hormones and synthesizing vitamin D. However, when cholesterol levels exceed the allowable threshold, especially LDL cholesterol (commonly known as bad cholesterol), cardiovascular health will be seriously threatened. This type of cholesterol tends to stick to the …