Pelvic Floor Strong Of Alex Miller: Can it Stop Bladder Leakage?
Pelvic Floor Strong is a program designed by Alex Miller, is aimed at strengthening pelvic muscles and is reported to have potential benefits for bladder control. The program focuses on exercises to improve the strength of the pelvic floor muscles, which support organs like the bladder, uterus, rectum, and small intestine. While there are various …