pelvic floor exercises

Managing urinary incontinence during menopause involves several strategies:

Bladder leakage during menopause is common due to hormonal changes affecting pelvic muscles and the bladder. Some tips to manage  Bladder Leakage When Menopause:

Kegel exercises are highly beneficial for women going through menopause. These exercises involve contracting and relaxing the muscles of the pelvic floor, which can help strengthen and tone these muscles. This is particularly important during menopause because hormonal changes can weaken the pelvic floor, leading to issues like urinary incontinence and reduced sexual satisfaction. By …

Exercises play a crucial role in improving bladder control for women experiencing urinary incontinence.