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As we age, our bodies change in subtle but noticeable ways. Many people find that they eat and exercise the same as they did before, but their weight steadily increases over the years. This not only affects their appearance but also leads to many health risks. So why is it harder to control weight as …
When thinking about losing weight, many people often imagine high-intensity exercises in the gym or strict diets. However, there is a method that is both simple and friendly to the body and brings clear results: walking. With comfortable shoes and some time for yourself, you can turn your daily steps into an effective tool in …
Walking is one of the simplest forms of exercise but brings many benefits. Not only does it help improve cardiovascular health and mental comfort, but walking also helps control weight effectively. Walking burns calories, but the amounts of calories burned during walking depends on many factors, such as intensity, time, weight and walking speed. Therefore, …
Weight loss is not just about eating less or exercising more. In fact, to maintain your ideal weight in the long term, you need a comprehensive approach (including: caring for both your body and your mind). This means that instead of following strict diets, you should focus on building healthy eating habits, exercising regularly, tracking …
Losing weight after 60 is not a race, but a gentle, patient and loving journey with your own body. After the age of 60, many people find that their bodies are no longer the same as before. Just eating a little bit more will cause weight gain, while losing it becomes difficult. The reason lies …
When it comes to losing weight, many people often think of cutting down on starch, following a strict diet or exercising heavily. However, sometimes the solution is simpler than you think. Just one egg a day can be an “assistant” to help you maintain your figure, stay full longer and effectively control your cravings. Why …
Losing weight isn’t always a straight line down the scale. Many people start out with enthusiasm, see rapid weight loss in the first few weeks, but then suddenly plateau despite maintaining the same diet and exercise regimen. This is the “plateau” phase, also known as weight loss plateau, and is a very common condition. Is …
When the weight loss journey reaches a stalemate, many people start looking for “unconventional” methods to wake up the body. One of the most talked about trends is cold exposure therapy. It’s not just about taking a cold shower after exercise, it also includes ice baths, ice baths, and even professional cryotherapy sessions. Does cold …
Burning more calories than you take in in a day is called a “calorie deficit,” and it’s the basis of many weight-loss equations. The idea is that daily calories in minus daily calories out = calorie deficit. The first thing to understand is that a pound of fat is made up of about 3,500 excess …
Losing weight is always a challenging journey, especially for women. Many people have tried many strict diets, high-intensity workouts, or even “quick” measures, but the results are not long-lasting. Differences in hormones, metabolism, and pressure from work and family also make it more difficult for women than men to control their weight. What is the …
