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Weight loss is a long journey, and nutrition is the key to getting you to your destination safely and sustainably. Many people often start by trying a series of popular diets: from low-carb, keto, intermittent fasting to detox. But the truth is that there is no one-size-fits-all formula. What will help you maintain it long-term …
Weight loss is often talked about as a story revolving around calories, diet and exercise. But the truth is, that the deciding factor in whether or not a weight loss journey is sustainable is your mindset, beliefs and how you see yourself. Many people fail not because of a lack of nutrition knowledge or not …
Losing weight is often associated with worries: strict dieting, strenuous exercise or feeling constantly hungry. But in reality, you don’t need to push yourself to the point of exhaustion. Experts consider 0.5–1kg loss per week to be the ideal speed, enough for you to see changes, and safe for the body to gradually adapt. More …
Losing weight often makes many people think of counting calories, measuring portions, or following a strict diet. But in reality, getting in shape doesn’t have to be that complicated. Our bodies respond very well to small changes in our daily routine, and if you know how to take advantage of them, you can lose weight …
Have you ever wondered why some people lose weight and immediately see a slimmer face, while others still have a stubborn belly even though their weight on the scale has decreased? The feeling of “I’ve lost weight but why doesn’t my waist get smaller” is a common concern of many people. In fact, where you …
Many people think that only when they lose dozens of pounds will their bodies change. But in fact, even if you only lose a small amount of weight, about 5–10% of your body weight, it will bring about very obvious benefits. 6 Benefits of Moderate Weight Loss for Obese People Including: 1. The body feels …
Losing weight often makes many people immediately think of strict diets or intense exercise. But in fact, your body can start to change with just small, easy-to-apply changes in daily life. What are some simple ways for beginners to lose weight? Here are some practical suggestions to get you started, both gentle and effective: 1. …
Losing weight does not always mean strict dieting or exhausting exercise. In fact, there are very simple principles that are easy to apply to daily life but bring clear results. The important thing is that you understand your body, know how to keep your energy levels stable and avoid “slips” due to cravings for sweets …
After 45, the body enters a completely different phase. Many people realize that the methods that used to work to stay in shape are no longer effective. You may still eat carefully and exercise regularly, but your weight seems to be stubborn. On the contrary, belly fat accumulates, muscles decrease, and energy in the morning …
If you’re looking for the best morning routine for weight loss, you’ve come to the right place. Especially if you’re a woman over 40 and have tried everything. You may be eating healthy, cutting carbs, even considering weight loss injections, but still feel stuck, frustrated, and tired. Don’t worry, you’re not alone. Because our bodies …
