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Walking and Blood pressure

How to increase HDL cholesterol effectively at home?

Cholesterol is an essential fat that is carried in the blood. We need a small amount of cholesterol in the blood because the body uses it to build cell membranes, make hormones, vitamin D and bile acids that help us digest fats. Cholesterol also helps us form memories and is important for nerve function. However, …

Ginger vs Turmeric

7 Common tips for lowering bad cholesterol in seniors

Cholesterol is a fat-like substance that your body naturally produces. It is needed for many different functions, including forming cell membranes and producing some hormones, vitamin D, and bile acids. Our liver produces most of the cholesterol in our bodies; the rest is contributed by the foods we eat. Dietary cholesterol comes only from foods …

What is celery

What should we do when cholesterol levels increase suddenly?

Cholesterol is a waxy substance in your blood. Your body makes all the cholesterol it needs, mainly in your liver. But it is also found in foods from animals, such as meat, fish, milk, and eggs. It is a waxy fat that travels through your blood in small fat/protein bundles called lipoproteins. There are two …

Walnuts healthier

What causes of high cholesterol that you might not know?

Cholesterol is a waxy substance made by the liver. It is also found in foods such as meat, dairy products, and fried foods that contain trans fats and saturated fats. Cholesterol is not all bad. The body uses it to make hormones and vitamins and to build cell membranes. But too much cholesterol in the …

Overweight caused of Blood Pressure

Some causes of your cholesterol levels spike

Cholesterol is a waxy, fat-like substance that is needed to make hormones and vitamin D, and to help you digest food. Your body produces cholesterol, and it’s also found in some foods. Your body uses cholesterol to build cells, but too much cholesterol can put you at risk for heart disease. High blood cholesterol is …

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Best strategies to lower cholesterol during menopause in women

Cholesterol is a waxy, fat-like substance found in your blood. The liver makes cholesterol or uses it from other sources: dietary cholesterol and saturated fats, cholesterol transported in the blood, or reabsorbed by bile from the digestive tract. Cholesterol is important for the healthy functioning of the body, which needs cholesterol to build healthy cells …

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Healthy foods that prevent high cholesterol after menopause better

Cholesterol is an essential waxy substance that the body naturally produces. This fat compound is important for producing hormones, vitamin D, and building cell membranes. However, an imbalance (especially high levels of low-density lipoprotein (LDL)) can lead to plaque buildup in the arteries. This condition, known as atherosclerosis, narrows and hardens the arteries, increasing the …

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What are signs of high cholesterol in postmenopausal women?

Cholesterol is a fat (lipid) that is essential for the body, playing an important role in the formation of cell membranes, hormone production (such as estrogen, testosterone) and vitamin D synthesis. High cholesterol is a condition in which blood cholesterol levels exceed the allowable limit, especially when LDL (bad cholesterol) and/or triglycerides are high, while …