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How to protect your heart from the effects of high blood pressure?

Blood pressure is a measure of the pressure exerted by blood against the walls of blood vessels. This pressure is created with each heartbeat, as blood is pumped from the heart into the blood vessels, carrying oxygen-rich blood to tissues and organs. Hypertension (high blood pressure) is a condition in which the pressure exerted by …

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Best strategies for maintaining stable blood pressure in the elderly

Blood pressure is the force of blood against the walls of the arteries. When your doctor measures your blood pressure, the result is expressed as two numbers. The first number, called the systolic pressure, is the pressure exerted by the heart as it contracts and pushes blood out. The second number, called the diastolic pressure, …

High blood pressure damage the brain in the older

Blood pressure is the force of blood against the walls of blood vessels, and is essential for normal blood circulation. Excessively high blood pressure can damage the vascular system, including the delicate blood vessels in the brain. Older adults need to effectively control their blood pressure to protect their brain health and maintain cognitive function. …

How to monitor blood pressure at home correctly and effectively?

High blood pressure is increased pressure on the walls of blood vessels. This can happen for many reasons. If your cholesterol is high, your blood vessels may become narrowed or blocked. This can reduce the elasticity of the vessel walls (the ability of the vessel walls to expand or contract when pressure changes) and lead …

The best nocturnal blood pressure management solutions

In healthy people, blood pressure at night usually drops by about 10–20% compared to daytime. This is a natural physiological response that helps the body get proper rest. However, when blood pressure does not decrease as expected or worse, increases during sleep, it means that the cardiovascular system is still working hard, even though the …

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What is the normal blood pressure level for seniors?

Blood pressure is an important indicator of the overall health of the circulatory system, as blood is responsible for transporting oxygen and other important nutrients throughout the body. Maintaining a healthy blood pressure is important at every stage of life, but especially for seniors, as blood pressure plays a key role in overall health and …

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Ways for managing blood pressure at home in the older

As we age, the flexibility of our blood vessels decreases, leading to high blood pressure. High blood pressure in seniors can lead to a number of health problems, including an increased risk of heart attack and stroke, kidney disease, vision problems, cognitive decline, reduced mobility, and falls. Recommended blood pressure goals for seniors can vary …

Serious complications of nocturnal hypertension in the elderly

In healthy people, blood pressure tends to decrease at night. However, in the elderly, this mechanism is often disrupted by many factors. One of the common causes is sleep apnea syndrome. When breathing is interrupted, blood oxygen decreases, the body is forced to activate a response to stay alive, including increasing blood pressure, thereby causing …

Simple but effective strategies to reduce high blood pressure

The pressure that blood exerts on the walls of your arteries is called blood pressure. When your blood pressure is consistently too high, you have high blood pressure. Your blood pressure is made up of measurements of your systolic and diastolic blood pressure. When your heart beats, the pressure your blood exerts on the walls …

Popular causes of nocturnal hypertension in the elderly

Unlike during the day when blood pressure is often high due to physical and psychological activities, at night, blood pressure should decrease so that the body can rest. However, in many older people, blood pressure tends to increase at night, causing a risk of silent cardiovascular damage that is not easily detected. What are the …