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Your Eyes Can Reveal High Blood Pressure

Most of us know the importance of regular eye exams, especially after the age of 40. However, many people do not realize that their eyes can reveal a lot about their health, including high blood pressure (hypertension). In fact, the eyes can be the first part of the body to show signs of high blood …

How does high blood pressure damage the heart?

Normal blood pressure is below 120/80 mmHg. High blood pressure is considered any blood pressure reading above this level. Also known as hypertension, high blood pressure develops gradually over time and rarely causes symptoms, but when symptoms do occur, headaches, nosebleeds and shortness of breath are the most common. Anyone can develop high blood pressure, …

Are egg yolks really harmful to blood pressure?

High blood pressure (hypertension) is a condition in which the pressure of blood against the artery walls increases abnormally and over time. If left unchecked, high blood pressure can damage the heart, brain, kidneys, and many other organs. In recent years, the link between egg yolk consumption and high blood pressure has become a topic …

Measuring blood pressure at home is best accurate

Blood pressure is a key indicator of heart and circulatory health. Accurate and regular monitoring of your blood pressure is crucial to preventing serious complications such as heart attacks, strokes, and kidney failure. Why is home blood pressure more accurate? Home blood pressure readings give a more accurate picture of your actual blood pressure. They …

Stress

The Relationship Between Blood Pressure and Heart Rate

When it comes to understanding cardiovascular health, two important numbers often come to mind: blood pressure and heart rate. These terms are often used in a medical context, but many people wonder how they are related and why they are important. In this article, we will explore the relationship between blood pressure and heart rate, …

What is the highest time of day for blood pressure?

Throughout the day, our blood pressure is not fixed but changes according to biological rhythms, emotions and activities. The morning, right after waking up, is often the time when blood pressure is highest. This increase is normal but can also be a potential warning sign if it lasts or increases too much. Mechanism of high …

How can high blood pressure damage your arteries and heart?

When your heart beats, blood is pushed through the blood vessels with a certain pressure. That pressure helps blood circulate, nourishing each organ in the body. However, when blood pressure increases too much, that pressure is no longer a good thing. It silently damages each layer of the blood vessel wall, causing the heart to …

Solutions to prevent heart damage due to high blood pressure

High blood pressure is a “silent enemy” but extremely dangerous to cardiovascular health. When blood pressure in the arteries increases continuously over time, the heart has to work too hard and can gradually be seriously damaged. However, we can completely take the initiative to control this condition and protect our hearts from long-term consequences. Common …

Blueberries

Foods to control high blood pressure and improve blood circulation

High blood pressure and poor blood circulation do not produce obvious symptoms right away, but they silently destroy cardiovascular health every day. What is blood pressure? Blood pressure is the pressure of blood against the artery walls when the heart contracts and pumps blood throughout the body. It is measured by two numbers: Normal blood …

What nutrients help lower to high blood pressure?

Blood pressure problems are at an all-time high in our society today. Nearly one-third of adults in the United States have high blood pressure, which increases the risk of heart attack, stroke, aneurysm, kidney damage, and erectile dysfunction. Although high blood pressure is genetic and can occur due to other medical conditions, such as kidney …