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In today’s stressful modern life, sleep quality is increasingly threatened, especially in the elderly. Difficulty sleeping, restless sleep, or waking up in the middle of the night not only affects the spirit but also indirectly increases the risk of high blood pressure. In that context, the method of soaking your feet before bed, a simple, …
For older adults, sleep and blood pressure are two of the most important health concerns that need attention every day. As we age, the body undergoes many changes, nervous system function gradually declines, sleep becomes lighter and shorter, it’s easier to wake up at night, and blood pressure tends to fluctuate or rise silently. If …
High blood pressure is a condition in which the pressure of blood on the artery walls is higher than normal. At normal levels, the two indexes of systolic blood pressure and diastolic blood pressure are 120/80 mmHg. When the systolic blood pressure index > 140mmHg and or diastolic blood pressure > 90mmHg, the patient has …
A good night’s sleep and stable blood pressure are two crucial factors that help elderly individuals maintain good health, mental clarity, and a better quality of life. However, one often-overlooked factor that silently sabotages sleep and disrupts blood pressure is the evening diet. Many older adults are unaware that certain familiar foods, though seemingly harmless, …
When entering old age, sleep is no longer as easy as when young. Many elderly people often have difficulty sleeping, sleep intermittently, or wake up in the middle of the night and have difficulty falling back asleep. These symptoms seem normal with age, but in fact, they pose many potential health risks, especially high blood …
High blood pressure (also known as hypertension) is a condition in which the force of blood pushing against the artery walls is always higher than normal. This makes the heart work harder and gradually damages the blood vessels. If not well controlled, high blood pressure can lead to dangerous complications such as: Stroke, Myocardial infarction, …
High blood pressure (hypertension) is one of the most common and dangerous health conditions today. It often develops silently and is a direct cause of serious complications such as stroke, heart attack, heart failure, kidney failure, and even death. Controlling blood pressure is a vital task for long-term health, especially for middle-aged and elderly individuals. …
As people enter their later years, they face a range of physical, emotional, and lifestyle changes. The immune system weakens, organ functions decline, chronic illnesses appear, and overall quality of life often deteriorates. One of the most concerning issues among the elderly is high blood pressure (hypertension), especially when combined with mental stress, a factor …
High blood pressure is one of the leading causes of serious cardiovascular diseases such as stroke, heart attack and heart failure. Although there are many risk factors for this condition, such as genetics, age, stress, sedentary lifestyle and unhealthy diet, obesity stands out as a modifiable factor and is currently one of the most common …
High blood pressure (hypertension) is one of the most common and dangerous health conditions worldwide, affecting millions of people, especially adults and the elderly. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. A person is considered to have high blood pressure when the systolic pressure …
