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experiencing-vertigo

How to control vertigo by reducing salt intake?

Reducing salt intake is widely recommended for many people with vertigo, as it is thought to reduce endolymphatic pressure.  Reducing salt intake may help reduce the frequency and severity of Meniere’s attacks. There is a strong belief that Meniere’s disease is related to excess pressure of sodium-rich fluid (called endolymph) in the inner ear. It …

What Special Foods Are the Main Causes of Dizziness?

Dizziness is a term used to describe a range of sensations that we can experience. These sensations can best be described as: There is also a condition called vertigo that creates a false sense that you (or your surroundings) are moving around or spinning. This condition is commonly referred to as vertigo. The main cause …

Woman with Vertigo

What should to do better if you have dizziness at home?

Dizziness is a common condition that causes a variety of sensations such as lightheadedness, loss of balance, fainting or nausea.  Dizziness can be caused by a variety of reasons, from fatigue to pregnancy, dizziness to infection. Dizziness can be treated with a suitable treatment plan after identifying the factors that cause the condition. However, in …

Why is a healthy diet important for vertigo?

The foods we eat have a significant impact on our health, and the foods you consume to combat vertigo are no exception. For people who suffer from vertigo, making some changes to their diet can reduce their risk of experiencing vertigo and the discomfort associated with the symptoms. Changing your diet can be difficult, but …

Young-female-patient-suffering-from-dizziness

How to treat and control dizziness in the first place?

Dizziness is often described as a spinning sensation, even when standing still. This may be accompanied by fainting, loss of balance and nausea. Common symptoms of dizziness can be listed as follows: Symptoms of dizziness start quickly, within minutes, and may get worse when standing up, turning your head to the left or right, or …

Pelvic Floor Strong Exercises

What are some natural ways to prevent dizziness?

Dizziness is not a disease. Once the cause of dizziness is diagnosed and treated, the person can regain balance and return to a healthy life. There are various tests to diagnose dizziness and the cause of dizziness that needs to be treated. Diagnosis includes checking for any abnormal eye movements and confirming that the ability …

experiencing-vertigo

Beware of Dizziness Causing Falls in the Elderly?

Dizziness may not be serious for everyone, but for some, it can be life-threatening. Age plays a big role in the severity and incidence of dizziness. It is true that the older you are, the more likely you are to be affected by some form of dizziness. In fact, dizziness is one of the biggest …

dizziness-and-vertigo

What to do if you wake up feeling dizzy?

Dizziness is the feeling that you are spinning or that the world around you is spinning with or without your head and body moving. If you occasionally wake up feeling dizzy, you probably don’t need to worry. Most people experience dizziness in the morning from time to time. If you regularly wake up feeling dizzy, …

vegetable-diets-hypertension

How to Manage Early Morning Dizziness in Seniors Better?

Morning dizziness in seniors is a common concern that can significantly impact daily life. It can be caused by a variety of factors, including medication side effects, dehydration, or even inner ear disorders. Early recognition of these symptoms is important to manage and minimize their impact, ensuring seniors can start their day safely and comfortably. …

Young-female-patient-suffering-from-dizziness

What are the potential risks behind dizziness in older adults?

Dizziness in older adults is quite common and is usually not serious. However, dizziness can significantly increase the risk of falls in older adults, which can have serious consequences. Falls are especially dangerous for older adults because their bodies are more susceptible to injury and can be much harder and slower to recover as they …