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Causes, Symptoms, and How to Prevent Dizziness While Driving

Basically, you feel dizzy when standing still and sitting, even when taking into accounts the small acceleration forces acting on the inner ear system. Dizziness while driving is not uncommon, especially in people with vision and balance problems. Even when the car is moving smoothly, you can still feel dizzy, because the brain has difficulty …

Balance Exercises

Controlling Dizziness with Balance Exercises in the Elderly

Dizziness is one of the most distressing symptoms for the elderly. Feeling dizzy, disoriented or unsteady when standing up can make the elderly anxious, reduce their independence and increase the risk of falling. While medications can help control dizziness to a certain extent, balance exercises are simple, gentle and completely natural but provide a more …

Tips for Sleeping Correctly When You Have Dizziness

Dizziness is a condition that often causes the sufferer to feel dizzy, off-balance, or as if everything around them is moving, even when they are not. This is a common symptom in many disorders involving the vestibular system, nerves, and inner ear. People with dizziness often describe the feeling as “unsteady on their feet,” “being …

sleep

How to Get a Better Night’s Sleep with Vertigo

Vertigo is not just a bothersome feeling during the day, it can also creep into your sleep at night, leaving you feeling tired, anxious, and sleepless. When the feeling of spinning, swaying, or tilting suddenly appears while lying down or turning, a peaceful night’s sleep suddenly becomes a luxury. So how can you sleep better …

What to do if you suddenly feel dizzy during the day?

Sudden dizziness is a feeling that makes you feel dizzy, disoriented, and have difficulty keeping your balance. It can come on suddenly while you are working, walking, or even resting. Although it is usually a mild and transient symptom, in some cases, dizziness can be a warning sign of a more serious problem. Understanding the …

Dizziness During Sleep and How to Control It

Sleep is a time of physical and mental recovery, but for people with vertigo, sleep can become a stressful ordeal, especially those with benign paroxysmal positional vertigo (BPPV) or Meniere’s disease. When seemingly small movements during the night can trigger vertigo, you’ll quickly realize that this problem doesn’t just happen during the day, but can …

yoga exercises

Balance exercises help improve dizziness in the elderly

Dizziness is one of the most common symptoms in the elderly, causing a feeling of lightheadedness, disorientation, unsteadiness, and falling, seriously affecting the quality of life. While many people often think of medication as the main solution to control this condition, balance training is a more natural and sustainable method. Simple, gentle exercises that are …

dizziness-and-vertigo

Lack of sleep can make you dizzy

Lack of sleep, a condition that occurs when the body does not get enough rest, is known to cause a variety of health problems, including dizziness. This sensation, often described as lightheadedness, loss of balance, or vertigo, can arise from a variety of mechanisms. In addition, sleep disorders such as obstructive sleep apnea and chronic …

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Make when waking up with dizziness

There is nothing more unpleasant than starting a morning with the feeling that the world around you is spinning and your body cannot maintain balance. Dizziness when you first wake up not only makes you confused and anxious, but also increases the risk of falling, affecting your health and psychology throughout the day. So what …

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Ways to Prevent Dizziness for Better Sleep

For many people, sleep is a precious time to recharge after a long day. However, if you often experience dizziness at night, falling asleep or staying asleep can become a real challenge. The sudden feeling of spinning when lying down, changing positions, or simply getting up to go to the bathroom in the middle of …