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experiencing-vertigo

How to control vertigo by reducing salt intake?

Reducing salt intake is widely recommended for many people with vertigo, as it is thought to reduce endolymphatic pressure.  Reducing salt intake may help reduce the frequency and severity of Meniere’s attacks. There is a strong belief that Meniere’s disease is related to excess pressure of sodium-rich fluid (called endolymph) in the inner ear. It …

super food

Why is a healthy diet important for vertigo?

The foods we eat have a significant impact on our health, and the foods you consume to combat vertigo are no exception. For people who suffer from vertigo, making some changes to their diet can reduce their risk of experiencing vertigo and the discomfort associated with the symptoms. Changing your diet can be difficult, but …

dizziness-and-vertigo

What to do if you wake up feeling dizzy?

Dizziness is the feeling that you are spinning or that the world around you is spinning with or without your head and body moving. If you occasionally wake up feeling dizzy, you probably don’t need to worry. Most people experience dizziness in the morning from time to time. If you regularly wake up feeling dizzy, …